Entered an Aquathlon in 2022? Read our tips for beginners, what to take, what to wear and what to expect on the day of your event.
Multi-Sport Endurance Events Explained

Do you know your duathlon from your aquathlon? Swim run from aqua-bike? We explain the different types of multi-sport endurance event.
Does Spinning Improve Your Cycling?

How good is cycling indoors compared to the open road? Whilst it can get you fit, are there other benefits?
Front Crawl – Don’t Overthink It

Newcomers to front crawl can get bogged down in the technical details of the stroke. Coach Rich Parker explains how he stops ‘over thinking’…
Winter Swimming – How Long Can you Go?

Want to Swim in Open Water all year round? With the right equipment and knowledge you can safely keep going right through the winter.