Aquathlons (Swim+Run) – Tips for Beginners

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Women Running in an Aquathlon 2022

Entered an Aquathlon in 2022? Read our tips for beginners, what to take, what to wear and what to expect on the day of your event.

Multi-Sport Endurance Events Explained

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Girls Complete an Endurance Event

Do you know your duathlon from your aquathlon? Swim run from aqua-bike? We explain the different types of multi-sport endurance event.

Does Spinning Improve Your Cycling?

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Group of Cyclists Spinning

How good is cycling indoors compared to the open road? Whilst it can get you fit, are there other benefits?

Front Crawl – Don’t Overthink It

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Person Swimming Front Crawl in Open Water

Newcomers to front crawl can get bogged down in the technical details of the stroke. Coach Rich Parker explains how he stops ‘over thinking’…

Winter Swimming – How Long Can you Go?

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Want to Swim in Open Water all year round? With the right equipment and knowledge you can safely keep going right through the winter.