Affordable, Expert Triathlon & Fitness Coaching
Are you looking to train for a triathlon? Charity cycle ride? Long distance swim? If your fitness challenge involves swimming, cycling or running then you are in the right place. With years of experience in competing and coaching swim, bike, run we know what it takes to succeed and how to get you there. You can choose from a variety of coaching methods to suit your time and budget; zoom courses, training plans and 1 to 1 coaching. We passionately believe all coaching should to be tailored to the individual so all courses and training plans involve 1 to 1 consultations with an experienced coach.
Rich Parker
Bespoke Event Training Plans
Everyone is different. Which is why you need a personalised training plan to match your fitness and ability. All our event training plans start with a detailed assessment via zoom to understand your requirements. We have Triathlon Training plans for all distances, from Sprint to Ironman and training plans for swimming, cycling and running events. Enhanced levels of coach support can be added to all plans depending on your needs.
QUALITY
Outstanding programmes based on years of experience
TAILORED SUPPORT
Matched to your fitness goals, ability and experience
TRACK YOUR PROGRESS
With individual milestones set by your coach
CERTIFIED COACHES
All our coaches are experienced, qualified and insured
Group Courses for 2022
Our zoom based small group courses are perfect for all you sociable animals. Courses run for 6-8 weeks and involve live coaching sessions with an experienced coach, weekly tailored workouts and individual fitness goals. We also create courses for specific groups, like work colleagues, who want to take on a challenge together.
HOW IT WORKS
Our unique small group coaching model
Using small groups we use the team to motivate each other, whilst providing individual feedback and support. We think it's a winning combination!
What our Customers Say...
Rich is an absolutely fantastic coach. I am so lucky to have found him. Patient, enthusiastic and encouraging, the sessions are always great fun! I never believed I could come this far.
Abi D, Lecturer
I have loved every minute of this course and completed my first Triathlon this year, a super sprint event - and I won my age group! I am now aiming to step it up to an Olympic Distance event.
Ty, Mixologist
I have had an absolute blast. I can honestly say it was the best coaching experience I have had. I am now much more confident about my Ironman event next year.
Mike, Fireman
Meet Our Coaches
Our coaches are experienced in working with all levels of ability across the three triathlon disciplines; swimming, cycling and running.
Topical thoughts on Swim, Bike, Run training
Multi-Sport Endurance Events Explained
Do you know your duathlon from your aquathlon? Swim run from aqua-bike? We explain the different types of multi-sport endurance event.
Front Crawl – Don’t Overthink It
Newcomers to front crawl can get bogged down in the technical details of the stroke. Coach Rich Parker explains how he stops ‘over thinking’…
Does Spinning Improve Your Cycling?
How good is cycling indoors compared to the open road? Whilst it can get you fit, are there other benefits?
